How to Lose 5 Lbs in a Week Safely: Calories, …. Egg white omelets with vegetables and low-fat cheese 2. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. Exercise can help burn off the excess calories you cant cut through diet alone. 9 kg) per week is a healthy and safe rate, while losing more. How to Lose 5 Pounds in a Week (Quickest Way). Try to stick with eating fibrous vegetables low glycemic index and glycemic load. To lose weight in 2 weeks, focus on eating lean protein, like fish and chicken, as well as fruits and vegetables. You can have 2-3 pieces of fruit for breakfast along with a veggie smoothie. Many women lose 10-15 pounds with their first month of fasting. Choose high protein foods such as lean meats, lentils, eggs, and low-fat dairy products. The Quickest Way to Lose 5 Pounds. To lose 15 lb. Go For 15-Minute Walk After drinking lemon water (after 10 minutes), go for a 15-minute walk in nature. to Lose the Last 5 Pounds: Tips from Health Experts. Squat to side kick (alternating legs). Stress at work, wrong daily routine, bad sleep, fast snacks on the go – all this needs to be improved to maintain good shape. To fight hunger pangs, snack in between meals, and keep each snack within 100 to 300 calories. Many of these promise to help you “lose 10 pounds in just 1 week,” “get a flat tummy in 7 days,” or “lose 10 pounds. Doing a few simple steps can have your body flushing out that puffy water bloat fast. Eat to Lose Weight To make it easier to adhere to your weight-loss plan, be sure to follow a diet thats filled with 3. My favorite combo: Dinner: 500 calories, your choice!. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Just follow these 5 simple steps: 1. The easiest way to lose 5 pounds in a week is going to be to cut your carb intake for the week. I’m talking about eating no more than 50g of carbs per day. How to Lose 20 Pounds as Fast as Possible. Creating a meal plan can help to keep you on track. Cutting out sugary drinks can help you lose 5 pounds in a week if you are a soda drinker. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. Realistically, you can lose 5 pounds in about two to three weeks. The best way to lose two pounds a week is by cutting 500 calories in your diet and another 500 through exercise. You will have to modify your diet and add regular exercise to make this weight loss happen. This is only safe if a healthcare provider has approved it. You may also choose to cut out 750 calories daily to help you lose weight slightly faster. How Much Weight Can You Lose With Intermittent Fasting For every week you use intermittent fasting you can expect to lose at least 2-10 pounds their first week. For a mood-boosting smoothie to help you lose five pounds, try this recipe: 1 cup frozen wild blueberries 1 cup unsweetened almond milk 1/2 cup plain nonfat Icelandic yogurt (skyr) 1 handful of baby. Day 7: Breakfast: Egg and veggie scramble. The Mayo Clinic Diet is a long-term weight management program. 10 Ways to Lose 5 Pounds by This Wee…. Eat More Good Fats Instead of eating a low-fat. 4 Tips on How to Lose 15 Pounds Safely. How To Lose 2 Pounds Per Week. Is It Safe to Lose 10 Pounds in 1 Week?. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. The easiest way to lose 5 pounds in a week is going to be to cut your carb intake for the week. But remember: While following this advice for how to lose 5 pounds in a week may help you melt off a little bit of fat, most of it will be water weight. Everyone needs a dessert from time to time. Whole wheat toast with peanut butter, fruit, and a cup of juice Lunch Options 1. In order to lose weight, youll need to cut down on some extra calories in your diet. Realistically, you can lose 5 pounds in about two to three weeks. Fastest Way To Lose 5 Pounds In Two WeeksLose 10 Pounds in 2 Weeks With Workouts Based on Science. Finish with shoulder-tap burpees: Go into a plank, touch each shoulder with the opposite hand four times, then jump up into the air. As a general rule, women and men require 2000 and 2500 calories, respectively, each day – -the number varies depending on ages, height, level. Rather than figuring out how to lose 20 to 30 pounds in six weeks, stick with the expert-recommended pace of 1 to 2 pounds of weight loss per week, or between 6 and 12 pounds in six weeks. And if you lose more than five pounds, youll rack up the health benefits and see even more noticeable differences. The best way to lose two pounds per week is. How To Lose 5 Pounds Fast. The best way to lose two pounds a week is by cutting 500 calories in your diet and another 500 through exercise. Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week. A sodium-laden diet can inflate your weight on the scale; sodium forces. What exactly “slow and steady” looks like for you can depend on how much weight. A piece of fruit and a small bagel 5. Calories: Fuel for your body Calories are the energy in food. Cutting out about 500 calories a day will help you lose about 1–2 pounds per week. Lose 5 Pounds in One Week. And one pound of fa t contains 3,500 calories. 1 Your Fat Cells Shrink Shutterstock To lose weight, you take in fewer calories than you expend. Whats more, weight loss this extreme is neither safe nor feasible. You can find more ways to drop 10 pounds in a week here. Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). Its the drink of life, and (apparently) of weight loss. Beef or turkey chili: Use canned kidney beans, cooked beef or turkey, tomatoes, onions, green pepper, cumin, and chili powder to make a spicy chili. Avoid starchy vegetables like carrots, potatoes, peas, and corn. One week you may lose 2lbs, the next you might not lose any. Try High Intensity Interval Training (HIIT) Does drinking water help you lose weight? Drinking Water Can Make You Burn More Calories. Summary. Higher-intensity aerobic exercise burns more calories in a shorter period of time than low-intensity exercise. When you eat regularly and don’t leave your metabolism wondering when it’s going to be refueled next, it’ll run consistently, like it should. Keep in mind, though, that you shouldnt fall below about 1,500 calories per day. How To Lose 5 Pounds in 2 Weeks Meal Plan To lose weight, it is recommended to limit your caloric consumption to 1,300 to 1,500 per day. To lose weight successfully, people will likely need to follow a healthy diet and get regular exercise. The Military Diet: Safety, Effectiveness, and Meal Plan …. Roast the vegetables for 30 minutes at 425 degrees until tender. Whether youre trying to drop 5 pounds as the first milestone in a larger weight-loss goal, or youre trying to shed that last stubborn bit of fat, lifestyle changes can help. Again, it is absolutely necessary to talk to your doctor or dietitian before going on a diet. Keep your daily carb intake limited to 50 grams per day over the next 2 weeks. This is as long as you’re eating clean and healthy the rest of the time. Our favorite experts say that depending on your body type, its realistic to drop 5 pounds in five days -- or at least lose enough water weight, or trim enough inches, to make it look like you have, which is all that really matters. A steady weight loss is a healthy weight. Lose 5 Pounds In 3 Days: A Diet Plan For Those Who Are. Two push-ups into four mountain climbers. To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more or preferably, a combination of both. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about. How To Lose 20 Pounds In 2 Weeks: Locking Down. Replace all liquid drinks with water. How to Lose 5 Pounds in 2 Weeks. Make sure you are healthily going about things. Lose Five Pounds — Eat This >13 Things That Happen After You Lose Five Pounds — Eat This. Cutting out about 500 calories a day will help you lose about 1–2 pounds per week. Sodas, diet sodas, alcohol, smoothies, and fruit juices will all cause you to gain weight. How To Lose 5 Pounds Fast Drink Two Glasses of Water Before Every Meal. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. You must pair this by being more physically active too. Rachel Hosie Cutting bread, sugar, or anything else you enjoy out of your diet is not a good idea as youll only end up bingeing on it. Keeping your body hydrated assists in so many aspects of your health, and can help when youre trying to shed some. Losing weight Reducing calories Avoiding certain foods Protein Healthy fats Plant-based diet Exercise Sleep Stress Accountability Summary Losing weight can be challenging, regardless if people want. A healthy weight loss range is anywhere from. Losing a Pound a Day: How to Do It, and Is It Safe?. There are several strategies people can use to approach losing 20 pounds. Realistically, you can lose 5 pounds in about two to three weeks. Increase the amount of lean protein you take in. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. To Lose Five Pounds In Two Weeks Without. Focus on compound exercises like squats, deadlifts, push. If you currently exercise in the afternoon or evening, consider changing your exercise routine to the morning hours. Greek yogurt with fruit or 1 tablespoon of nuts 4. This will help you lose between 1 and 2 pounds per week, so you could be halfway to your 10-pound goal in two weeks. 25 Easy Ways to Lose 5 Pounds, According to Experts. Cut Calories To shed 1 pound of fat, you need to eat about 3,500 fewer calories than your body uses. There is no amount of exercise that you can do in the span of two weeks that can allow you to shed 15 pounds in 14 days. The last day of your diet differs from the previous days, as you should prepare your body for the meals you used to eat before the 3-day diet. The most common ways that people try to lose weight fast are by exercising a lot, 1–2 pounds (0. For each exercise go as fast and as intensely as you can for 40 seconds, followed by 20 seconds of rest. Zhang San s family and Li Si must fight for the 500,000 deposit left by Zhang San. Make A Commitment You may see this as obvious, but losing weight will be a hard nut to crack without your commitment. 12 Ways To Reduce Body Fat – Forbes Health. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. Try intermittent fasting: This isn’t for everyone but if you get used to it, intermittent fasting (IF) can do wonders for your weight loss. Incorporate healthy fats in your diet to keep you feeling full and satisfied, such as salmon, nuts, seeds, and avocado. Aim for at least one serving of vegetables, one serving of healthy fats, and 3 Alex Caspero, M. How to lose 20 pounds quickly and safely. For best results, try to fit in at least 20–40 minutes of cardio daily — or about 150–300 minutes per week ( 2 ). For each exercise go as fast and as intensely as you can for 40 seconds, followed by 20 seconds of rest. In order to lose weight, youll need to cut down on some extra calories in your diet. 5 The leaner you are, the slower your rate of weight loss should be to help you preserve muscle mass and protect your metabolism. 7 Things Losing 35 Pounds Taught Me About How to. 5 kg) of body fat, you’ll need to create a calorie deficit (2, 3, 4). And if you lose more than five pounds, youll rack up the health benefits and see even more noticeable differences. So to lose a pound of fat a week, aim to take 10,000 steps per day to burn 3,500 calories just from walking. Ready to lower your body fat percentage in the name of your health? Here are a dozen effective and scientifically supported ways to get lean. Kale, spinach, and broccoli are a few. Ways To Reduce Body Fat – Forbes Health>12 Ways To Reduce Body Fat – Forbes Health. Method 1 Changing Your Diet 1 Cut down on calories. to Lose 10 Pounds in 1 Week?. First, you should focus on how much weight it is safe to lose per week. Youll need to wait a few weeks to drop 5 pounds of body fat, but you may be able to lose a few pounds of water weight by cutting sodium intake. In this phase, you focus on lifestyle habits that are associated with weight. Every day, people are bombarded by ads on social media, TV, and email. Focus on compound exercises like squats, deadlifts, push-ups, pull-ups, and lunges, as these moves recruit multiple muscle groups for maximum calorie burn. Set a bedtime for every night of the week to make sure that you get plenty of rest. When you eat carbs your body stores this energy in the form of glycogen in your body. Ready to lower your body fat percentage in the name of your health? Here are a dozen effective and scientifically supported ways to get lean. You should drink at least eight glasses of water a day. Keep your daily carb intake limited to 50 grams per day over the next 2 weeks. While its easy to be swayed by fad diets, quick promises, and cleanses, it is actually possible to lose 5 pounds in two weeks through healthy eating and exercise. 10 Ways to Lose 5 Pounds by This Weekend. Just make sure you’re also not doing the things that cause you to retain water too. 5 Go to sleep early. Weight loss expert Dawn Jackson Blatner teaches her clients how to muscle up using the FITT (frequency, intensity, type, and time) theory to shave 100 calories a day to lose those last 5 pounds. To lose five pounds, start intermittent fasting by decreasing your feeding phase to eight hours a day (for example noon to 8:00 p. 25-2 pounds per week or 1-8 pounds per month. Repeat the sequence four to six times. Drinking water before every meal can aid with weight loss. 13 Things That Happen After You Lose Five Pounds — Eat This. Weight loss expert Dawn Jackson Blatner teaches her clients how to muscle up using the FITT (frequency, intensity, type, and time) theory to shave 100 calories a day to lose those last 5 pounds. Walking, jogging, boxing, biking, and swimming are just a few forms of cardio. To lose 5 pounds in a week you’re going to have to lower your calorie intake every day. This is normal and not something that should discourage you. Choose plant-based proteins Substitute beans, peas, lentils, tofu, or plant-based meats for animal products. How to lose 5 pounds in two weeks?. The Mayo Clinic Diet has two phases: Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2. As a general rule, one pound of body weight is equal to 3500 calories. Proper Nutrition Is the Main Key to Lose Weight. A healthier approach is to aim for a 500- to 1,000-calorie deficit each day, according to the Mayo Clinic. Rapid weight loss can quickly be achieved just by flushing out water retention as well as stored body fat. Healthy weight loss according to the CDC, is a slow, gradual, and steady process that involves losing 1 to 2 pounds a week (11), which means that for you to lose 15 pounds you would need anywhere between two to four months to make this possible. Women need fewer calories per day than men so for most trying to lose weight fast its best to stick with 800-1200 calories per day. Here are the 10 best ways to quickly and safely drop 20 pounds. Invest in a smartwatch or wristband pedometer and set a minimum number of footsteps to achieve daily. Oatmeal (regular or steel cut) topped with fruit, honey, or nuts 3. Be careful not to cut calories so low your body thinks it is. Every day, people are bombarded by ads on social media, TV, and email. 8 kg) in two weeks, you need to create a 3,500 daily calorie deficit. Toss some vegetables such as potatoes, onions, Brussels sprouts, and butternut squash in olive oil and salt. How to lose weight eating plant-based in 5 easy steps Losing weight on a plant based diet is deliciously easy. Day 1 Breakfast: 221 calories. Finish with shoulder-tap burpees: Go into. The one component of this diet that may help increase your metabolism is its suggested caffeine intake from coffee and tea, which has been proven to promote body weight and fat loss ( 16, 17, 18 ). Cutting out foods just results in bingeing. 5 pounds to 2 pounds per week, with an average of 1 to 2 pounds per week being the typical recommendation. [1] Start with the right diet, exercise and lifestyle changes and youll be able to reach your goal within an appropriate amount of time. Many of these promise to help you “lose 10 pounds in just 1 week,” “get a flat tummy in 7 days,” or “lose 10 pounds. An average American walks 3,000 – 4,000 steps per day. By far one of the simplest ways to lose weight faster is to stop drinking liquid calories. 5 Ways to Lose Water Weight Fast (De. You may also choose to cut out 750 calories daily to help you lose weight slightly faster. But ideally, you’d be closer to having none. For you to lose any extra weight, you need to cut about 500 to 1000 calories from. For each exercise go as fast and as intensely as you can for 40 seconds, followed by 20 seconds of rest. How To Lose 5 Pounds Fast. How Much Weight Is Safe to Lose in 1 Week?. How to Lose 5 Lbs in a Week Safely: Calories, Fitness, & More. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Aim for at least one serving of vegetables, one serving of healthy fats, and 3 Alex. Is It Bad to Lose Weight Too Quickly?. You may lose slightly more than that at first, because your body can quickly shed water weight when you make dramatic changes to your diet and exercise. Rather than figuring out how to lose 20 to 30 pounds in six weeks, stick with the expert-recommended pace of 1 to 2 pounds of weight loss per week, or between 6 and 12 pounds in six weeks. This works out to approximately 400 calories per meal (for lunch and dinner). 5 Easy Ways to Cut 500 Calories From Your Daily Diet 3. Also be sure to follow these Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). How To Lose 5 Pounds in 2 Weeks Meal Plan To lose weight, it is recommended to limit your caloric consumption to 1,300 to 1,500 per day. This includes milky coffee drinks, alcohol and sodas. Since you will be adopting a short-term diet, then you have to be disciplined in your approach. Good news: if you have a lot of weight to lose or live a very active lifestyle, youll likely be able to lose 5 pounds in two to three weeks. Below are the strategies for losing 20 pounds in 2 weeks: 1. Lose 10 Pounds in 2 Weeks ⚡️ 7 Best Tips & Practices. ) and the rest of the day/night will be your fasting phase which is 16 hours, says Dulan. So here are seven lessons Ive learned about how to eat to lose weight sustainably. But it really comes down to eating fewer calories than your body is using if you want to lose weight. Toss some vegetables such as potatoes, onions, Brussels sprouts, and butternut squash in olive oil and salt. Proper Nutrition Is the Main Key to Lose Weight. Lose 10 Pounds in 2 Weeks With Workouts Based on Science. Also, it will rejuvenate your skin by boosting collagen production. Day 7: Breakfast: Egg and veggie scramble. By far one of the simplest ways to lose weight faster is to stop drinking liquid calories. The experience could make you think about changing up your drinking habits if you. The Mayo Clinic Diet: A weight. Tips for Losing 5 Pounds in 2 Weeks 1. This rich vitamin C drink will cleanse your body by removing out toxins from the body. Intermittent Fasting for Weight Loss (Results Diet Guide). A safe rate of weight loss is anything from 0. Drink a glass of lukewarm lemon water to boost your metabolism and burn belly fat. Stress at work, wrong daily routine, bad sleep, fast snacks on the go – all this needs to be improved to maintain good shape. Count calories For some, counting calories may be an effective way to start losing weight ( 2 ). The Mayo Clinic Diet has two phases: Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2. How To Lose 15 Pounds In 2 Weeks: Tips And Risks Associated. Generally, experts recommend losing around 1–2 pounds (0. Two push-ups into four mountain climbers. In order to lose weight, youll need to cut down on some extra calories in your diet. Carbohydrates are found in many foods. Breakfast Options 1. Tricks to Lose Those Last 5 Pounds. Most men and women generally require 2,000–2,500 calories per day to maintain their weight. Most are loaded with sugars thatll cause your blood sugar spike as well as an insulin response in your body. A sodium-laden diet can inflate your weight on the scale; sodium forces your body to retain water, so youll gain water weight even if you havent put on fat. To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more or preferably, a combination of both. The best way to lose two pounds per week is by cutting back. The rate at which you lose weight will continue to vary during your weight loss journey. A sensible approach is to lose 1 to 2 pounds per week for. Read More: Runner’s Diet To Lose Weight: Nutrition Tips For Those Who Enjoy Logging Miles On A Treadmill. How To Lose Five Pounds In Two Weeks Without. Invest in a smartwatch or wristband pedometer and set a minimum number of footsteps to achieve daily. Youll need to wait a few weeks to drop 5 pounds of body fat, but you may be able to lose a few pounds of water weight by cutting sodium intake. Eat a portion of brown rice and light vegetable salad for lunch. The Mayo Clinic Diet has two phases: Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2. Popular fad diets may promise you that not eating carbohydrates (carbs) or eating a pile of grapefruit is the secret to weight loss. Cut Calories To shed 1 pound of fat, you need to eat about 3,500 fewer. Kale, spinach, and broccoli are a few examples. So the trick to losing 5 pounds in a week is to lose mostly water weight as well as body fat. Counting calories: Get back to weight. Mathenys first recommendation for how to lose 5 pounds is strength training at least three times per week for anywhere between 20 and 60 minutes. 5 kilograms) in a safe and healthy way. This works out to burning 500 – 1000 calories additional per day! To achieve this, you must combine counting macros to eat a healthy, low-calorie diet. Three egg whites scrambled with 2 cups vegetables of choice. To lose weight effectively and safely, people should aim to lose 1–2 pounds per week, helping them maintain. As a general rule, women and men require 2000 and 2500 calories, respectively, each day – -the number varies depending on ages, height, level of physical activity in a day (12), etc. The best way to lose two pounds per week is by cutting back your caloric intake by. Food Assistance and Food Systems Resources Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress. This can help you lose five pounds in five weeks. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about. Increase the both the intensity and duration of your workouts. Futures investors should new fda approved prescription weight loss pill be able to analyze and observe calmly and calmly in the face of rapidly changing price conditions, How Much Weight Can You Lose In 2 Weeks Fasting and make reasonable decisions. Eat fruits and veggies with every meal. Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Choose low-fat dairy products and lean meat and poultry in limited amounts. Lower-calorie diets can help you lose 5 pounds in an. 9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. Leonard recommends reducing how much booze you drink for a couple of weeks to see how you feel. Lower-calorie diets can help you lose 5 pounds in an appropriate amount of time. It’s a time-restricted fast (anywhere from 12-14 hours) from your dinner to breakfast. How to Lose 5 Pounds Fast. How to Lose the Last 5 Pounds: Tips from Health …. You can have 2-3 pieces of fruit for breakfast along with a veggie smoothie. Being able to lose water retention is an easy way to drop 5-10 pounds fast. Most are loaded with sugars that’ll cause your blood sugar spike as well as an insulin response in your body. For you to lose 1 pound of fat a day, you have to burn about 3500 calories (4). The aim is not to lose 20 pounds in a month but two weeks. To lose 2 pounds per week, you need to create a calorie deficit of 1,000 calories per day. By far one of the simplest ways to lose weight faster is to stop drinking liquid calories. Day 7: Breakfast: Egg and veggie scramble. Exercise Most Days Adding aerobic exercise is a good way to burn additional calories so you can drop close to 5 pounds in your two-week time frame. To achieve such results, you should burn 500-1,000 calories more than you consume daily (9). How Much Weight Can You Lose With Intermittent Fasting For every week you use intermittent fasting you can expect to lose at least 2-10 pounds their first week. In this phase, you focus on lifestyle habits that are associated with weight. For you to lose 1 pound of fat a day, you have to burn about 3500 calories (4). So you should over the 7 days cut out 17,500. How to Lose the Last 5 Pounds: Tips from Health Experts. According to the National Heart, Lung, and Blood Institute (NHLBI), people should initially aim to reduce their body weight by 10%. For a mood-boosting smoothie to help you lose five pounds, try this recipe: 1 cup frozen wild blueberries 1 cup unsweetened almond milk 1/2 cup plain nonfat Icelandic yogurt (skyr) 1 handful of baby spinach 1-inch fresh ginger A squeeze of lemon juice Shake of cinnamon. 5 kilograms) in a safe and healthy way. Some popular diets are effective initially but may be challenging. Youll need to wait a few weeks to drop 5 pounds of body fat, but you may be able to lose a few pounds of water weight by cutting sodium intake. If you weigh 180 pounds (82 kilograms), thats 9 pounds (4 kilograms). Generally, experts recommend losing around 1–2 pounds (0. The Mayo Clinic Diet has two phases: Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2. Limiting some carbohydrates in your diet can help you shed pounds a little quicker. A healthier approach is to aim for a 500- to 1,000-calorie deficit each day, according to the Mayo Clinic. In order to lose weight, youll need to cut down on some extra calories in your diet. 5 Tips if You Want to Lose 10 Pounds in 2 Weeks. [1] Method 1 Working Out to Support. Nutrition experts recommend losing no more than 1-2 pounds a week. When you eat regularly and don’t leave your metabolism wondering when it’s going to be refueled next, it’ll run consistently, like it should. Try to limit carbohydrates in your diet. Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week.